New Programme started Oct 14th
- Lots of pluses from the training session. Back was a little tight and struggled to get into a good start position on the block pulls. Will be focussing on freeing up the back prior to next weeks session.
- Box squats started a little slower than I would have liked but after a few sets I got the speed up to where I wanted it.
- Grip struggled on the RDLs as have previously been doing them on a different session where the grip wasn’t pre-fatigued. I ended up having to use straps on the last set. This meant I could not get my back quite as tight. Need a little more practice with the straps.
- Progress with the box jumps as didn’t have any knee pain performing them at all so hopefully should be able to start progressing with these again.