BRB powerlifting

21st December – Members Powerlifting Comp

On the 21st December, we will be holding a powerlifting competition for any members (and past members) wanting to test out their strength on squat, bench and deadlift, and see how much their strength has improved across the year. It will be a casually run competition and we will accept entries for raw (naked knees), raw with sleeves OR wraps, single ply or multi-ply. You can enter full-power, single lift (squat, bench or deadlift) or a combination of your two favourite lifts. We will be providing some refreshments, teas, coffees, mince pies etc for during/afterwards and would greatly appreciate if as many of the members as possible come down to lift or just show your support for those who are. This is a great opportunity for those who perhaps are thinking about getting into powerlifting, to test out their lifts under competition rules, with referees etc, before taking the plunge

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Grip Competition Results

Grip Tour – Camberley 5th October 2019 On Saturday the 5th October, David Horne and family came down to run another of his World Of Grip Competitions. We had a mixture of new and familiar faces for a great competition,  run brilliantly as usual by David and Elizabeth Horne. The events in this competition were the Fence Post lift, Two handed Key pinch on the shallow hub (lift), Gold Bar Pinch (hold) and the One hand lift (hold).  We had several Bridge Road Barbell members enter and some fantastic performances by all. Particular well done to Callum Watson picking up not one but two world records. We’d love more people from the gym to come and give the Grip competitions a go, as they have a great atmosphere and the training can compliment a regular strength or powerlifting programme very well. Here are the results…. Open Class results (16 competitors)

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